Massage

practitioner - Christine Jensen

 

The benefits of massage have been known and talked about for hundreds, if not thousands of years.

 

Regular massage can: -

 

        reduce stress, calm and soothe

 

        help relieve muscular tension and general aches and pains

 

        stabilise heart-rate and blood pressure.

       

        improve circulation of the blood and its vital nutrients.

 

        work as a detox.

 

        promote feelings of well being and connectedness

 

        stimulate the release of endorphins (the feel-good, pain relieving chemicals).

 

Massage can help us become more present, more aware of being in your body. And it can help us remember that this is a wonderful thing!

Above all, It feels wonderful to be touched and nurtured by therapeutic hands.

 

"I love giving and receiving massage. I rate it as one of the most profoundly healing and pleasing therapies there is, and I use it in conjunction with Somatic Experiencing and Cranio Sacral Therapy or as a complete modality on its own." Christine Jensen